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Intervention with ferroptosis inhibitors such as ferrostatin-1 and deferoxamine has been shown to restore chondrocyte viability, reduce MMP13 and ADAMTS5 expression, and partially rescue extracellular matrix loss, suggesting that inhibiting ferroptosis may mitigate OA cartilage injury (54, 55)

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These results are from a randomized trial with 17,604 patients which included those over 45 years old

If you dont get enough fiber in your diet, talk to your healthcare professional about taking fiber supplements like Metamucil

It increases blood vessel formation to injured areas, boosts collagen production, and reduces inflammation

Prioritizing healthy foods, exercising regularly, and getting enough sleep all cause your natural GLP-1 levels to rise temporarily (only for a couple of minutes, as opposed to GLP-1 medications, which last for a week) (5, 6, 7)