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Probiotic supplementation has produced heterogeneous, yet overall favorable, results in ameliorating the symptoms of lactose intolerance (393, 394)

doi: 10.1007/s10334-009-0194-y

GLP-1 receptor activation reduces antral motility, alters pyloric function, slows gastric transit, and contributes to nausea, early satiety, bloating, and postprandial fullness in susceptible patients

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(Signs include extreme fatigue, pale skin and shortness of breath.) If you're worried you might be low on iron, the first step is blood work so your doctor can recommend an appropriate dose

Some mentioned using vitamins or supplements, and over-the-counter medicines (things you can buy without a prescription)