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Post-gastric surgery patients : These individuals can face similar challenges with nutrient absorption

doi: 10.1089/jmf.2019.4544 23 CuiY.ZhangL.WangX.YiY.ShanY.LiuB.et al

How it works: Acacia fiber slows digestion, suppresses appetite, increases fullness and inhibits glucose absorption in your gut, which can all help manage weight ( Effectiveness: One six-week study in 120 women found that those taking 30 grams of acacia fiber per day lost significantly more body fat than those on a placebo ( Similarly, a study in 92 people with diabetes showed that 30 grams of acacia fiber daily for three months significantly reduced belly fat ( Side effects: Potential side effects of consuming acacia fiber include gas, bloating and diarrhea

Weaver, J

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