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Simple sources of dietary fiber include: Fruit with skin Vegetables Lentils, black beans, chickpeas Oats, brown rice, whole wheat bread High-fiber cereals Avocado Air-popped popcorn Dried fruit There is some evidence, too, that combining fiber with protein can help you feel more satisfied

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Some patients may experience fluctuations in liver enzymes during weight loss

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The formula comes without unnecessary fillers and contains no genetic engineering, pollutants, artificial colours or preservatives, dairy products, sugar or gluten

Hypoglycaemia, though uncommon with Ozempic alone, can cause irritability and should be monitored, especially with concurrent diabetes medications