Sleep and recovery feedback tend to show up first
However, this deficiency may be more likely to affect females at certain times, Potential symptoms of B12 deficiency in females fatigue or weakness confusion or issues with memory mouth or tongue soreness headaches diarrhea shortness of breath vision problems numbness or tingling depression or anxiety balance and coordination problems Other signs of B12 deficiency B12 deficiency can cause anemia, a condition where the body cannot create enough healthy red blood cells
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Note: this is not the same as having a metallic taste in your mouth, which can be a sign of vitamin B12 deficiency
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[DOI] [PMC free article] [PubMed] [Google Scholar] 138.Woods SC, Lutz TA, Geary N, Langhans W
