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Could someone possibly let me know the best way of storing the ampules, I currently have them in a draw at room temperature but I think I have read on here that some people favour keeping them in the fridge

The whole process takes just a few minutes and doesnt require downtime

In the afternoon at leisure, we suggest you visit the thermal baths of La Calera, where we will take a refreshing bath in the medicinal waters

The typical IM sites are the deltoid muscle (upper arm) or the gluteal muscle (buttock)

If youre feeling well and your provider confirms theres no underlying health concerns, high B12 levels from supplementation are usually harmless

Of course, thats much better than the one-shot-every-three-months protocol it later changes to