Insulin resistance is a condition in which the bodys cells become resistant to the effects of insulin, a hormone produced by the pancreas that regulates blood sugar levels
The ending date of 12/2022 was chosen to allow for a 12-month follow-up period by the time of data analysis on January 21, 2024
Foods rich in antioxidants include: Berries: blueberries, strawberries, raspberries, and blackberries Dark chocolate Nuts: pecans, walnuts, pistachios Beans: kidney beans, black beans, pinto beans Vegetables: spinach, kale, broccoli, Brussels sprouts, artichoke Green tea Spices: cilantro, cinnamon, turmeric, cloves Tomatoes Red wine Avoid factors that deplete glutathione Avoid factors that deplete glutathione levels, including these: 3,4 A diet high in processed foods Alcohol Chronic diseases such as diabetes, heart disease, and cancer Excessive or prolonged physical activity Exposure to heavy metals Exposure to pollution, radiation, and environmental toxins Infections Poor nutrition Sleep deprivation Smoking Oral glutathione may not be an effective way to supplement glutathione, as digestive enzymes may break it down
You can ask your pharmacist or healthcare provider for information about valproic acid that is written for health professionals
doi: 10.1080/17843286.2021.1996069 201
Current Research in Parasitology & Vector-borne Diseases , 1 , 100058
