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Day 1: 500mg or 1000mg NAD IV (2.5-5 hrs) Day 4: 100mg NAD SQ Day 6: 100mg NAD SQ Daily: 500 mg NR/NMN in the morning Week 9 onwards (Maintenance) We split the two week period in week A and week B and cycle continuously between the two

Timing: Typically before bed or upon waking

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Rhonda Patrick, a biomedical scientist and founder of FoundMyFitness, emphasizes: "NAD+ levels can go up when we exercise or fast, but NAD+ precursors like NR and NMN boost them further, supporting energy production and cellular repair."[17] She notes that combining lifestyle with supplementation yields optimal results