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A low fermentable oligo-, di- and monosaccharides, alcohols and polyols diet is characterized by an exclusion of all dairy products, all cereals except rice, cashew, all fruit other than banana, citrus, pineapple, red berries, strawberries and kiwi, and all vegetables other than pumpkin, cabbage, lettuce, tomato, carrot and cucumber, for a 4-week period [34]

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Our first-line recommendation should be food-based fiber and hydration

With it, you preserve muscle and sometimes gain it, producing a body composition result that surpasses what medication alone achieves

The FDA has determined that product use is not likely to cause adverse health consequences