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However, research in this field remains in its early stages, and further studies are required to establish their safety and efficacy

Proteomics data have been deposited to the ProteomeXchange Consortium via the PRIDE ( partner repository with the dataset identifier PXD046243

Answer: Yes, for most healthy adults, 1,000mg per day is considered safe and is a commonly used dose

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[DOI] [PMC free article] [PubMed] [Google Scholar] 497.Zhou Q, Meng Y, Li D, Yao L, Le J, Liu Y, et al

doi: 10.1073/pnas.1906908116 Summary Keywords cognitive function, neuroinflammation, oxidativestress, plant-based nutrition, thyroidbrain axis Citation Zhang Z, Xu M-X, Wang N, Shen R, Sun J, Zha M and Wang M (2026) Plant-derived nutritional components in thyroid disease-related neuropsychiatric disorders: mechanistic insights and advances