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Although methylcobalamin and vitamin B12 are terms used interchangeably, vitamin B12 is also available as hydroxocobalamin, a less commonly prescribed drug product (see Hydroxocobalamin monograph), and methylcobalamin
Side effects are uncommon but can include transient flushing, nausea, or rarely hypersensitivity reactions, which is why infusion happens in a monitored clinical setting
It helps convert nutrients into ATP, the energy currency of the body
Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away
These patches are left in place for 48 hours and then evaluated for any allergic reactions
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