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In addition to those with limited access to vitamin-B12-rich foods, there are several predictors that increase risk of vitamin B12 deficiency, including people with certain autoimmune conditions, vegetarians and vegans, elderly people, and those genetically predisposed to develop pernicious anemia

Alternatively, a maintenance dose of 1 mg per day taken intermittently throughout the year has also been suggested in longevity communities

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Weve had to ramp up the vodka production, and it would have been a distraction to get the gin going