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The most effective sources tend to be complete proteins containing all essential amino acids: Animal-Based Options : Lean meats (chicken breast, lean beef, pork tenderloin) Fish and seafood (salmon, tuna, shrimp) Eggs and egg whites Greek yogurt and cottage cheese Plant-Based Choices : Legumes (beans, lentils, chickpeas) Quinoa Hemp seeds and chia seeds Plant-based protein powders (pea, hemp, or complete amino acid blends) Putting It All Together: Your Practical Action Plan Heres how to harness the power of protein for optimal GLP-1 response: Calculate your protein target based on your body weight and goals Plan each meal around a protein source make it the star of your plate Aim for 25-30 grams of protein per meal to optimize hormone response Choose high-quality, complete protein sources when possible Stay consistent your body responds best to regular, adequate protein intake Bottom Line: Dont Skimp on Protein

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Abrupt cessation, however, correlates with 5080% weight regain due to rapid appetite hormone rebound

doi: 10.3389/fimmu.2023.1163288 Received 10 February 2023 Accepted 30 October 2023 Published 20 November 2023 Volume 14 - 2023 Edited by Zebin Weng, Nanjing University of Chinese Medicine, China Reviewed by Jose Francisco Kerr Saraiva, Pontifical Catholic University of Campinas, Brazil

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Heres how to add them to your eating routine effortlessly