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You can drop 20 pounds in a healthy timeframe of about 2.5 to 5 months by maintaining a consistent calorie deficit of 500 to 1,000 calories per day below your maintenance level, exercising at least 150 minutes per week, and using metabolic support like the skinny shot or a medically supervised weight loss program

A final word As we know for ourselves, the pillars of a healthy life include optimal nutrition, good exercise, clean air and water, good stress management, and a happy social life in order to achieve our full potential

PMID 37264711

The primary endpoint was the change in cognitive and functional decline measured by the Clinical Dementia Rating Sum of Boxes (CDR-SB) at week 104

The clinical trajectory depends on initial BMI, comorbidities, prior medication exposure, and metabolic state

Your diet, your training regimen, and many other factors also play a role in the success you will achieve