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Overall, dietary histidine is critical not only for growth and metabolic functions but also as a protective agent against oxidative stress and hypoxic injuries in fish

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It reduces phospholipid hydroperoxides and contributes to extracellular antioxidant status in humans

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That matters because over 30 enzyme systems depend on copper collagen cross-linking, free radical cleanup, mitochondrial energy production

I've noticed na madalang nalang ako magkaroon ng pimple, and kung magkaroon man ako ng pimple yung mark mabilis siya mawala