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Not necessarily bad, not catastrophic like some internet horror stories suggest, but definitely weird

Staying hydrated, being mindful of portion sizes, and tuning into your hunger signals can further support your long-term success

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AEs that occurred in 10% or more of apitegromab-treated participants with 5% or higher frequency than in placebo-treated participants included nausea, fatigue and headache

Cleveland Clinic also explains that large or prolonged calorie deficits can reduce available energy and affect recovery, due to it being easier for the body to adjust to a smaller calorie deficit than a larger one

Magnesium: the most commonly deficient Magnesium participates in over 300 enzymatic reactions in the body