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While there is evidence it supports muscle recovery and enhances exercise performance, research has also shown it can contribute to cardiovascular disease

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This hormone helps regulate appetite, slow digestion, and support healthy blood sugar balance

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[64] These ideas received wide and influential backing, when James Cook set off to circumnavigate the world (17681771) in HM Bark Endeavour , malt and wort were top of the list of the remedies he was ordered to investigate