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10.1016/j.lfs.2017.07.026 230 ZavodnikI.BukoV.LukivskayaO.LapshinaE.IlyichT.BelonovskayaE.et al (2019)

Exercise also raises GLP-1 acutely, particularly higher-intensity activity

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Moreover, GPER activation may reduce fat synthesis and promote lipolysis by regulating adipocyte differentiation and function, decreasing visceral fat accumulation [98, 181]

Ajuda a regenerar o ATP durante curtos perodos de atividade de alta intensidade, razo pela qual a creatina est mais fortemente associada fora, potncia, corrida de velocidade e ao treino de resistncia

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