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Vitamin A 1,000 IU Vitamin B3 133.3 IU Vitamin E 1.33 IU Vitamin B12 5 mcg Vitamin B11 33.3 IU Vitamin B2 1.0 mg Vitamin B6 333 mcg Vitamin K 0.93 mcg Folic Acid 333 mcg Pantothenic Acid 2 mg Biotin 2 mcg Calcium 1 mg Phosphorus 0.3 mg Iron 11.7 mg Copper 1.3 mg Potassium 3.7 mg Magnesium 0.8 mg Manganese 1.7 mg Zinc 4.2 mg L-Lysine 2.5 mg L-Methionine 0.8 mg

T3 (the active thyroid hormone) production can decrease during prolonged dieting as a metabolic adaptation

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Iron deficiency and B12 deficiency symptoms overlap considerably - fatigue, weakness, breathlessness, palpitations, brain fog