When your B12 is low, you may crave red meat, eggs, dairy products, and other animal-based foods because these are the richest dietary sources of vitamin B12
These may warrant urgent referral to neurology or haematology services
Great product Down to my second month
Overall, vitamin B12 deficiency is treatable and can lead to serious neurological sequelae if left untreated, so it is important to consider vitamin B12 deficiency as a potential cause in patients with unexplained epilepsy, especially when accompanied by macrocytic anemia [85]
I would say I eat a normal amount of red meat
Many of us dont receive all the vitamins and minerals our body needs through diet, but supplements can provide the additional support we need in order to maintain balance