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decline in demand for high-calorie foods, soft drinks, juice and alcohol

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Equally important is to limit the amount of carbohydrates ingested before and after workout

Acknowledgements The authors extend their gratitude to Shiraz University of Medical Sciences, Shiraz, Iran, for their support

Caffeine is a well-known stimulant that can enhance fat burning by increasing metabolic rate and promoting the release of stored fat from adipose tissue

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