A better approach is to eat smaller, balanced meals that are: High in protein Easy to digest Moderate in fibre Lower in heavily processed or greasy ingredients Consistent nutrition often helps people feel better and cope with treatment more comfortably
Once I understood the role of estrogen and progesterone in regulating sleep, protecting bone, supporting cognition, and modulating metabolism, it was clear that replacing what I had lost was not just about comfortit was about prevention
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American College of Allergy, Asthma & Immunology
& Pallardo, F
We then monitor IGF-1 levels at regular intervals typically at 6 weeks, 3 months, and every 36 months thereafter to confirm the protocol is working and adjust dosing as needed