Intramuscular B12 injection sites If you prefer intramuscular delivery, the best places for B12 shots are often the rounded shoulder muscle (deltoid), the thigh, and the hip
Good food sources of vitamin B12 include organic meats, beef, poultry, milk, shellfish, fish, eggs, dairy products, wheat germ, soybeans, fortified cereals, orange juice, oranges, and nutritional yeast
Key takeaway: Suggests possible relevance for joint and connective tissue research
Backed by science and trusted by healthcare providers, IV Vitamin B12 therapy is both safe and effective
ISBN 978-1-315-11954-0
Gone are the days where vitamin B12 was overlooked as an essential nutrient