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doi: 10.1007/s00216-012-5782-4

Total Results: On average, a full course of 24 sessions yields a 2030% reduction in stubborn fat pockets, creating a more defined and toned appearance

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sugars (e.g., glucose, sucrose, and trehalose), polyols (e.g., glycerol, sorbitol, mannitol, inositol), amino acids (e.g., glycine, arginine, proline, taurine), methylamines (e.g., trimethylamine N-oxide, glycine betaine), and urea (Yancey, 2005

Keep a log of how you feel, noting changes in fatigue levels or exercise recovery

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