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Maintaining adequate levels of B vitamins is essential to support energy metabolism throughout the ageing process, helping seniors to stay active and engaged

doi: 10.1016/j.tips.2019.12.003 104 IwamiKNatsumeAWakabayashiT

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While the body has evolved complex antioxidant systems to neutralize these reactive species, an imbalance between free radical production and antioxidant defenses can lead to oxidative stress, a state conducive to cancer development [8]

That is because the administration of ascorbate into a high oxidative stress environment increases tissue concentrations of glutathione, indicating that ascorbate (vitamin C) spares glutathione

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