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We have worked with many people on GLP-1 medications who arrived feeling bloated, backed up, and uncomfortable sometimes after weeks of minimal bowel movement
This 'no pain, no gain' way of thinking can make people ignore early warnings of bigger problems
Nutrients , 2010
Ideal post-workout meal (within 60 minutes): 30-40g high-quality protein (whey, chicken, fish, eggs) 30-50g carbohydrates (rice, potato, oats) Minimal fat (delays digestion) Practical post-workout options: Protein shake with banana: 35g protein, 30g carbs Chicken breast with rice: 40g protein, 45g carbs Greek yogurt with berries and honey: 25g protein, 35g carbs Many patients report appetite increases immediately post-workout even when generally suppressed
Many telehealth platforms stock pre-manufactured MK-677, enabling same-day shipping after physician approval
Many patients find it helpful to choose a day that fits their weekly scheduleperhaps a day when they have more time or can set reminders
