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Oral Formulations Currently, all approved incretin medications require injection because the peptide molecules break down in your digestive system

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This article will cover 3 major concepts: Protein helps to preserve muscle mass Protein is highly satiating and leaves one feeling full Protein has the highest thermic effect of all food types Protein Preserves and Maintains Muscle First and foremost, protein helps to maintain muscle mass

Keep meals simple, then add variety Many people find it easier to rotate a small list of reliable breakfasts, lunches, and snacks, then add variety slowly

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