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The Modified BRAT Protocol On your most difficult days, the BRAT diet provides a reliable fallback

Hibi et al

They claim to support the bodys natural production of GLP-1 to reduce your appetite, but there is a lack of evidence to show that they help you lose weight on their own

These findings show that they may be an important part of cancer prevention treatment strategies as well

Good options include kefir (especially effective for constipation), sauerkraut, kimchi, yogurt with live cultures, and miso