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For those individuals that do not supplement with vitamins and minerals, the loss of these essential items can cause hair loss, thinning, or delayed growth. Smith notes that solutions might include taking supplements that are beneficial for hair health such as vitamin B complex, vitamin D, vitamin E, calcium, magnesium, iron and zinc or a topical treatment used to stimulate hair growth like Minoxidil

10.1002/0471142956.cy0124s51 2 BernardF.JalecoS.DardalhonV.SteinbergM.YsselH.NorazN.et al (2002)

Xingfeng Shao, orcid.org/0000-0002-4130-6204

Milani A, Basirnejad M, Shahbazi S, Bolhassani A

Some people take capsules or dissolve the peptide under the tongue

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