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Studies have linked higher levels of omega-3s in the body with a lower risk of: Cardiovascular disease Alzheimers disease and other forms of dementia Joint pain associated with rheumatoid arthritis and osteoarthritis Certain types of cancer Eye diseases and conditions, including age-related macular degeneration However, the strongest evidence for those benefits comes from people who get omega-3s primarily from food, not supplements, says Alice Lichtenstein, senior scientist at Tufts Universitys Friedman School of Nutrition Science and Policy

Oz has raved about this little miracle ingredient on his daytime TV show

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While it can begin at any stage of perimenopause or menopause, it usually moves through different stages

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Fogel, W.A., Jochem, J