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These evidence-based approaches help your body adjust to the medication while maintaining adequate nutrition and hydration

Opt for nutrient-dense foods that are gentle on your digestive system, such as whole grains, lean proteins, and non-starchy vegetables

Treat what follows as context for a wellness routine, not a substitute for medical care

Even modest weight loss (510% of body weight) can lead to significant improvements in cardiovascular risk factors, glycaemic control in type 2 diabetes, sleep apnoea, joint pain, and quality of life

Focus on Lean Protein Intake To prevent muscle wasting and the aches associated with sarcopenia, protein is your best ally

The lowest tier only becomes a good value when it fits your biology