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GLP-1s are meant to be used along with diet and exercise

Rather than acting on a single pathway, EVOO appears to modulate a broader network of incretin and satiety signalshighlighting how whole foods can influence multiple metabolic pathways simultaneously

The key is timing you want to dose on an empty stomach (at least 2 hours after eating) to maximize GH release, often first thing in the morning, pre-workout, and before bed