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doi: 10.3389/fnut.2025.1642363 Received 06 June 2025 Accepted 17 August 2025 Published 09 September 2025 Volume 12 - 2025 Edited by Kenji Nagao, Ajinomoto (Japan), Japan Reviewed by Ana Beatriz Janurio, Federal University of Pernambuco, Brazil Hiba Hamdar, Plovdiv Medical University, Bulgaria Updates Copyright 2025 Chen, Li, Wang, Liu and Qiu

Insoluble fiber: Whole grains, nuts, and vegetables like broccoli and cauliflower add bulk to promote regular bowel movements

Instead, it is discussed as potentially influencing sleep architecture, especially deep sleep

A phospholipid required for VLDL assembly

As a dual receptor agonist, it reduces appetite, regulates blood sugar, and boosts metabolism, leading to significant weight loss

Introduction Starting a new weight loss journey often brings a mix of excitement and caution