Without adequate Vitamin C, your bodys ability to repair its vascular walls and skin becomes compromised
Vitamin B-12 Boosts mood, energy, concentration and immune system function
An uncontrolled, open-label trial in nine patients with probable Alzheimers disease and related dementias, who were also taking acetylcholinesterase inhibitors, reported that oral supplementation with 600 mg/day of lipoic acid appeared to stabilize cognitive function over a one-year period (101)
At 2mg five times weekly, 100mg lasts about 10 weeks, covering most protocols
Many foods fit into this category including sulfur-rich proteins, such as beef, fish, and poultry, and sulfur-rich vegetables, notably broccoli, cabbage, and cauliflower
Lack of radiance or glow