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They can also support overall wellbeing where appropriate

Magnesium An essential mineral required for energy production, nerve and muscle function and the regulation of blood pressure and blood sugar levels, it has also been known to improve sleep quality

Vitamin B12 plays a crucial role in improving this function

Theres evidence linking B12 deficiency to premature greying, and some case reports document grey hair returning to its original colour after B12 supplementation

Are There Groups Who Need B12 Monitoring More Closely

Secondly, vitamin B12 is involved in fat and protein metabolism, processes that are critical for converting food into usable energy