Vitamin B12 plays a role in the production of melatonin encouraging sleep, a stabilized mood and motivation allowing much needed recovery to occur
If one does have other things going on with the knee, especially an ACL tear or a meniscus tear, these have to be assessed as far of the determination as to the best rehabilitation program
Medical conditions affecting absorption warrant particular attention : Pernicious anaemia : an autoimmune condition destroying gastric parietal cells, requiring lifelong B12 injections Gastrointestinal surgery : particularly gastric bypass, gastrectomy, or terminal ileum resection Inflammatory bowel disease : Crohn's disease affecting the terminal ileum impairs absorption Coeliac disease : untreated disease damages the small intestine, reducing B12 uptake Medication use : long-term metformin therapy (MHRA safety alert) or nitrous oxide exposure Symptoms suggesting possible B12 deficiency include : persistent fatigue, weakness, paraesthesia (pins and needles) in hands or feet, glossitis (sore, red tongue), mood changes, memory problems, or unexplained anaemia
A consultation will determine the best fit for your specific needs
Alcohol also damages the intestines, making nutrient absorption even harder
Reconstitute and use under controlled conditions
