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Read more Potential Benefits Memory, learning, neuroplasticity, neuroprotection what the preclinical evidence actually says, with honest caveats
Ruiz M, Labarthe F, Fortier A, et al
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Its slippery gel-like properties provide lubrication that reduces friction, enabling joints, muscles and fascia to move freely without pain
And because your gut also influences how your body produces energy, an imbalanced microbiome can leave you feeling drained, no matter how much sleep you get or how "clean" you eat