This, in part, reflects the challenge and mistrust of the medical establishment, which worsened during the Covid pandemic, but was already showing strong signs of opposition by the wide adoption of supplements (with a very similar lack of supportive data on efficacy and safety) long before 2020
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Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is essential for nervous system function, red blood cell development, DNA synthesis, energy metabolism, and antioxidant activity
For this reason, its even more important as we age to talk to a doctor about whether or not our bodies are absorbing the vitamins we need
Storage instructions for vitamin B12