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It is possible that endurance exercise training can result in antioxidant-rich ExerVs that can mitigate ROS, whereas resistance training results in ExerVs that remodel the ECM, and that a combination of both would be most effective

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Use consistently to maintain optimal antioxidant levels and cellular protection

Also, be sure to tell your doctor about any medications or supplements youre taking, as some can influence the results

10.1016/j.bcp.2025.116821 32 GuoY.ZhaoY.QiaoY.XingY.FangY.ZhaoY.et al (2025b)

By adopting a healthy lifestyle, managing stress, and boosting your antioxidant defenses, you can protect your body from its damaging effects and support long-term well-being