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If you already have a "wind-down" ritual that includes reading or meditation, adding your supplements to that routine can be a great way to ensure consistency

They include: 5-HTP: This chemical is the midway point between tryptophan and serotonin, serving as the direct precursor to serotonin production in the brain

It is important to note that exclusions and restrictions may be in force

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All applications described here are preclinical and in vitro