Before you blame your age, your kids, or your overflowing to-do list, consider something surprisingly common: dehydration
The best natural sources of vitamin B12 include animal-based foods such as lean meats, poultry, fish (like salmon and tuna), eggs and dairy products
It typically presents with restlessness, irritability, sleep disturbances initially, which gradually progress to psychomotor retardation, seizures, and cerebellar ataxia [101, 109]
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Fluid retention and joint discomfort, a recurring effect of growth-hormone-axis stimulation across the secretagogues in this list
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