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10.1016/j.yjmcc.2013.05.010 13 BaylanU.KornA.EmmensR
A simple priority order often helps: Protein first (lean meats, fish, eggs, Greek yogurt, tofu, beans if tolerated) Colorful produce High-fiber carbs as needed for energy Healthy fats in moderate portions Hydration baseline Many adults need more fluids than they realize, especially in Tampas climate
Taking your oral dose 30 minutes before your largest meal of the daytypically lunch or dinnerpositions the medication's peak appetite-suppressing effect during the meal when you need it most
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