how to self inject b12 shot Use These 4 IM Injection Spots Safely Ivy Grove Surgery : Self-administration

So a 3ml bottle for a 250mcg dosage would give you 12 injections

For example, athletes with high metabolic demands, vegans who consume no dietary B12, or individuals with chronic malabsorption issues like Crohns disease may find they feel their best with a bi-weekly (every two weeks) injection

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It is almost exclusively contained in animal products such as meat and dairy

Both have strong safety profiles

For the mother, vitamin B12 is equally important