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Si certains nous sont apports par lalimentation, comme les polyphnols, les vitamines A, C et E, le zinc ou encore le slnium, prsents dans les fruits et lgumes, les huiles vgtales ou encore les fruits olagineux, dautres sont dits "endognes", cest--dire ils sont naturellement produits par notre organisme

Week 1-2 Improved sleep quality often noticed first