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For transparency: this figure does not come from any published human study the actual mouse research used subcutaneous injection at 20 mg/kg three times daily, a very different route, species, and dosing basis than the oral use commonly sold

Vitamin B12 Overdose There's no established upper level for B12 because even if you take large amounts of it, your body won't store more than it needs to

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Draw your calculated dose using an insulin syringe (for example, 0.20 mL equals 500 mcg at this concentration)

Leave to air-dry for 30 seconds