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In addition, they inhibit pro-oxidant enzymes such as NADPH oxidase and decrease the activity of nuclear factor-kappa B (NF-B), ultimately lowering inflammation-induced oxidative stress

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Complete protein sources like meat, dairy, eggs, whole grains, nuts, legumes provide a decent amount of BCAA

Several psychometric surveys were administered: a modified Personal Inventory for Depression and SAD (PIDS) measuring seasonal depressive symptoms, a self-reported motivation towards weight loss measure, an abbreviated Profile of Mood States questionnaire (POMS), a Simplified Nutritional Assessment Questionnaire (SNAQ) assessing appetite, and the Stanford self-efficacy for managing chronic disease (SEMCD), assessing patient confidence in disease management