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High-fat choices such as fried foods, and dishes prepared with a lot of cream, butter and oil, as well as sugary desserts and sodas are not preferred choices for optimal digestion or promoting weight loss. Tip: Stir collagen or protein powder into coffee, tea or soups for a subtle protein boost, says Berjis

At our annual convention in the fall we participate in make-up and skit competitions at the yearly Clown-A-Rama

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If you're finding it difficult to eat, focus on getting in vegetables (for fiber) and protein before carbohydrates