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Still, many people are now wondering if Vitamin B12 shots and other supplements can help them lose additional weight

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B12 is also available in supplement form, either as part of a multivitamin or B-complex vitamin, or as a single supplement that contains only B12

More recent meta-analyses of prospective cohort studies in older adults have not found a relationship between blood cobalamin concentration or dietary vitamin B 12 intake and cognitive decline or dementia (80, 81)

People with severe anemia should be monitored for low potassium (hypokalemia), which in rare cases may lead to sudden death