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One had diabetic papillitis (optic nerve swelling), did not lose vision and continued on the drug
Current clinical evidence does not clearly establish GLP-1 agonists as a direct cause of kidney stones
Prioritize protein at every meal Focus on fiber and nutrient-dense foods Pair protein with carbs and healthy fats Stay hydrated (half your body weight in oz daily) Eat 5-6 small portions through the day if you cant stomach 3 larger meals Meal prepping and having snacks on hand can help you hit your macros Avoid greasy, spicy, highly processed, and high-sugar foods like candy Avoid soda to help with bloating Other habits that are critical include: Strength train using heavy weights and lower reps 2-3x a week Sleep and stress management help with energy and appetite Always consult your doctor on dosing GLP-1 Meal Plan Sample Heres an example of what eating on GLP-1 can look like
A simple journal noting energy levels, any cramps, headaches, or digestive symptoms helps you identify patterns and adjust supplementation proactively rather than reactively
These effects collectively may contribute to or exacerbate the progression of obesity
