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[DOI] [PMC free article] [PubMed] [Google Scholar] Han X., Yang Y., Lu J., Lin Y., Zhang D., Lin L., Qiao L

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doi: 10.1371/journal.pone.0040561 27 ZhaoMSunSHuangZWangTTangH

Help with Better Sleep Vitamin B12 influences melatonin production, the hormone responsible for regulating your sleep-wake cycle